Tempting Teriyaki Chicken and Rice – All Made in One Pot!
If you're looking for a quick and easy weeknight dinner solution, look no further than this tempting one-pot teriyaki chicken and rice recipe! This dish is a fan favorite for its flavorful combination of tender chicken coated in a savory teriyaki sauce, served over a bed of fluffy white rice. Not only is it delicious, but it's also super convenient, as everything is cooked in a single pot, meaning minimal clean-up is required.
One-pot meals are all the rage these days, and it's easy to see why. They're simple to prepare, and they make the cooking process a breeze. All you have to do is throw all of the ingredients into a pot or skillet, and let the magic happen. Plus, with just one pot to clean, you'll have more time to enjoy your meal and relax.
This recipe is easy to customize to suit different tastes and preferences. You can use any type of protein that you like, such as chicken, pork, shrimp, or tofu. You can also use any type of rice that you prefer, such as white, brown, jasmine, or basmati. And if you want to add more vegetables to the mix, feel free to do so! Simply chop your desired veggies into bite-sized pieces and add them to the pot with the rice and protein.
In terms of nutrition, this one-pot teriyaki chicken and rice recipe is a well-balanced meal that is high in protein, carbs, and fiber. One serving of the dish is likely to contain approximately 250-300 calories, 30-40 grams of protein, 40-50 grams of carbohydrates, and 5-10 grams of fiber.
Now, let's get to the good stuff: the step-by-step instructions!
This delicious one-pot teriyaki chicken and rice recipe is sure to become a new family favorite. It's a quick and easy weeknight dinner solution that can be on the table in just a few simple steps. The tender chicken is coated in a flavorful teriyaki sauce and served over a bed of fluffy white rice for a satisfying and tasty meal. Not only is this dish delicious, but it's also guaranteed to make mealtime a breeze with minimal clean-up required. Why wait to try it out? Give this recipe a go tonight and see for yourself just how tasty and effortless it is to make.
- 1 pound chicken breasts or thighs
- 2 cups uncooked rice
- 4-6 tablespoons teriyaki sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- Assorted vegetables, such as bell peppers, onions, or carrots (enough to yield approximately 4 cups when chopped)
- Oil for cooking
- Optional ingredients: red pepper flakes, sesame seeds, fresh herbs for garnish
- Begin by gathering all of your ingredients and equipment. You will need a large pot or deep skillet with a lid, as well as the ingredients listed above (chicken, rice, teriyaki sauce, garlic, ginger, soy sauce, vegetables, and any optional ingredients).
- If using raw chicken, slice it into bite-sized pieces. If using pre-cooked chicken, skip this step.
- Heat a small amount of oil in your pot or skillet over medium-high heat. Add the chicken pieces and cook until they are browned on both sides and cooked through.
- Remove the chicken from the pot and set it aside.
- In the same pot, add the minced garlic and grated ginger. Cook for 1-2 minutes, until fragrant
- Add the uncooked rice to the pot and stir to coat it with the oil and garlic-ginger mixture.
- Pour in the teriyaki sauce and soy sauce, and stir to combine.
- Add the chopped vegetables to the pot and stir to combine.
- Nestle the cooked chicken pieces back into the pot, and pour in enough water or chicken broth to cover the ingredients.
- Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove the pot from the heat and let it sit for a few minutes to allow the rice to absorb any remaining liquid.
- Fluff the rice with a fork and serve the one-pot teriyaki chicken and rice hot, garnished with sesame seeds and fresh herbs if desired. Enjoy!
Serving Size POT
Servings 1
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Dietary Fiber 10g40%
- Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
-
You can use either boneless, skinless chicken breasts or thighs for this recipe. Chicken breasts will be leaner, while chicken thighs will be more flavorful and tender.
-
If you don't have time to make your own teriyaki sauce, you can use a store-bought version instead. Just be sure to read the ingredient label and choose a sauce that is low in sugar and sodium.
-
You can use any type of rice that you prefer for this recipe, such as white, brown, jasmine, or basmati. Just be sure to adjust the cooking time and liquid quantities accordingly, as different types of rice may have slightly different cooking requirements.
-
Feel free to get creative with the vegetables that you use in this recipe. In addition to the ones listed in the ingredients, you could also try adding other veggies like zucchini, mushrooms, or green beans.
-
If you want to make this recipe even healthier, you can use brown rice instead of white and add extra vegetables to boost the fiber and nutrient content.
-
This recipe can be easily doubled or tripled to feed a larger crowd, or to have leftovers for meal prep. Just be sure to use a large enough pot or skillet to accommodate all of the ingredients.
-
This one-pot teriyaki chicken and rice can be served as is, or you can pair it with a side of steamed vegetables or a simple green salad for a complete meal.